Claro Get Claro
The same adult man photographed from the front, side, and back for a body baseline

Body analysis · Food intelligence · Recipes

See where you are.
Know what to do next.

Three photos create a fitness-focused body baseline. Claro connects it with the meals you log and the recipes you make, so every check-in points to a clearer next move.

Get Claro See the full loop

For adults 18+. Body values are fitness estimates, not medical measurements.

One connected loop

Body progress is the outcome.
Food is how you move it.

Claro turns separate health habits into one repeatable rhythm.

  1. 1
    Set a body baseline

    Create a three-angle body baseline.

  2. 2
    Understand the meal

    Scan, review, and correct the daily input.

  3. 3
    Create the next one

    Turn available ingredients into a goal-led recipe.

  4. 4
    Compare and repeat

    Return in 3–4 weeks and see what changed.

The same adult man shown in complete front, side, and back views for a body progress baseline Three angles · One baseline

01 · Start with your body

Three angles.
A clearer baseline.

Take front, side, and back photos to create a personalized body report you can return to over time.

  • Estimated body fatTrack direction, not daily noise
  • Muscle definitionSee development across check-ins
  • Posture and proportionsKeep more than weight in view
  • Progress comparisonAlign front, side, and back over time

Estimates for personal fitness tracking only. Claro does not provide medical diagnosis.

02 · Understand the daily input

Scan the plate.
Keep the context.

A meal photo becomes a useful daily entry: ingredients, portions, calories, macros, and a health score you can review and correct.

  • Ingredients
  • Calories
  • Protein
  • Carbs
  • Fat
  • Fiber

Based on logged meals only, Claro can surface trends and one practical next action.

A salmon meal separated into its visible ingredients by a single orange contour One photo · Editable result

03 · Create from what you have

Turn available ingredients
into the next right meal.

Scan them, type them, or say them. Claro builds a recipe around your ingredients, daily needs, and selected goal.

Eggs, chickpeas, greens, tomato, and grains connected to a finished meal
ScanTypeSpeak
  • High protein
  • Muscle gain
  • Low calorie
  • Balanced
  • Under 30 min
  • One pan

A complete recipe with nutrition, ingredients, missing items, and cooking steps.

A closed loop that lets you cook, save, and log the meal back into your day.

Two aligned photographs of the same adult man representing a careful comparison between check-ins Baseline · Latest check-in

04 · Close the loop

Come back in 3–4 weeks.
Compare what changed.

Claro aligns your body check-ins and connects the comparison with the nutrition you tracked between them.

  • Compare every angleSide by side or with an adjustable overlay.
  • See meaningful deltasFollow estimated body fat, weight, and muscle direction.
  • Get one next actionUse the full picture to decide what to repeat or adjust.

Short intervals can hide real direction. Claro recommends 21–28 days between body comparisons.

Before you begin

Good to know.

What does a body check require?

Three photos: front, side, and back. Stand 2–3 metres from the camera in good lighting and follow the on-screen pose guidance.

Are body values medical measurements?

No. Body composition values are visual fitness estimates for personal progress tracking, not medical advice or diagnosis.

What is the difference between meal scan and ingredient scan?

Meal scan analyzes a finished plate and logs it. Ingredient scan identifies what you have so Claro can create a recipe around your goals.

Can I adjust a meal result?

Yes. You can rename a meal, move it to another meal slot, remove ingredients, adjust ingredient weights, or describe what needs changing.

Build your full picture

See where you are.
Move with direction.

Body analysis, meals, recipes, and progress in one connected app.

Get Claro